NoJetStress - Episode 14 | Burnout - Sleep Distinctions for Road Warriors

The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.

This is episode,  Christopher discusses -

• Useful distinctions road warriors can implement right now
• What get in the way of good sleep for road warriors
• Sleep hygiene, what to watch out for
• Sleep technology - the essentials and optional extras
• How certain habits around sleep help prevent burnout
• Napping - how to do it right, the fundamentals
• The value of Non Sleep Deep Rest - NSDR

You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.

This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.com