NoJetStress - Episode 17 | Business Travel as a Lifestyle, Don't Get it Twisted!

The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.

This is episode,  Christopher discusses -

• The Toll of business travel on the Asset - YOU
• The work life balance quation
• How to chunk lifestyle solutions for the business traveller
• The most important framework for energy
• Choosing a framework for jet lag and trip friction
• Choosing a framework for managing relationships as a business traveller

References mentioned -

• The Darker Side of Hypermobility - Scott Cohen et al the University of Surrey
• Circadian Code  - Dr Satchin Panda
• Travellers as Assets reference - Eric Bailey Global Director of Travel - Microsoft Interview with Phocuswire 
• Bleisure travel stories - NoJetStress Podcast Episode 10 - A Bleisure Tool with Roman Aubanel

You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.

This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.com