Business Travel 360
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Business Travel 360
No Jet Stress | with James Hewitt the Performance Scientist
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By Christopher Babayode
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Season 1
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Episode 29
The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel. Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.
This is episode, Christopher discusses -
- Introduction of James Hewitt, a human performance scientist on optimizing performance and well-being for business travelers.
- Insight into Hewitt's journey from a fascination with human performance to becoming a performance scientist focused on knowledge work.
- Discussion of the role of technology, including wearable devices, in tracking health metrics and informing performance improvement.
- An xploration of the concept of cognitive reappraisal and self-talk as vital mental skills for coping with the stresses and challenges of business travel.
- Discussion on the role of sleep, nutrition, and energy management in enhancing the well-being and performance of business travelers.
You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.
This podcast was created by Christopher Babayode and distributed by BusinessTravel360. For more information about NoJetStress, visit us at NoJetStress.com
