No Jet Stress | From Jet-Lagged to Jet-Smart: Overcoming Travel Myths for Success (Part 1)

The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.

This is episode,  Christopher busts myths in Business Travel - 

• Myth No 1. Jet lag is unavoidable
• Myth No 2. Alcohol helps you sleep on flights
• Myth No 3. You can't maintain a healthy diet while traveling
• Myth No 4. Exercise is impossible during business trips
• Myth No 5. Business travel is always exciting and glamorous
• Myth No 6.  Productivity automatically increases when traveling
• Myth No 7. Sleep deprivation is a normal part of business travel
• Myth No 8. You can't get sick from airplane air
• Myth No 9. Staying connected 24/7 is necessary
• Myth No 10. It's best to work through meals to save time
• Myth No 11.  Loyalty programs always benefit the traveler
• Myth No 12. Business class is always worth the extra cost

We explore the myths and some solutions with reference research to support decisions for better business traveller wellbeing outcomes.

You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.

This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.com