Business Travel 360
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Business Travel 360
No Jet Stress | Farewell Jet Lag Book Overview
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By Chris
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Season 2
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Episode 3
The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel. Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.
This episode includes the following rundown:
- The frequent flyer recovery problem no one talks about.
- Why leading with Circadian science matters.
- The secret power of ‘Zeitgebers’ (time-givers) like light, meal timing, and social cues.
- Why your body’s clock isn’t exactly 24 hours and how to use that flexibility to your advantage.
- Simple strategies like hydration timing, light exposure, and tailored nutrition to help you adapt faster.
- Real-world tips inspired by my years of flying, including how one savvy traveller stayed fresh on long-haul flights while others struggled.
You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.com
This podcast was created by Christopher Babayode and distributed by BusinessTravel360. For more information about NoJetStress, visit us at NoJetStress.com
